Our Services

Eating for Fuel is about custom tailoring a plan to your needs and supporting you through the process. It is not about fad dieting. Our services consist of a Resting Metabolic Rate Test, a 6-Week Coaching Program, and an 8-Week Coaching Program.

"Balancing nutrition with effective training and competitive sport was very challenging on my own. I compete in weight class for my sport, which causes plenty of anxiety around race time. I work with Allison now. It is such a relief to have a methodical, well thought out plan. It works brilliantly. I don't suffer and neither does my training. We are able to effectively manage my plan mostly by phone conference, email and text. She has made me a better, stronger, leaner competitor."

Colleen
Newport Beach, California

"I was looking for a solution to the years of yo-yo weight changes, but as a masters rower competing in regional and local regatta’s I needed a healthy solution that would help me lose body fat whilst gaining muscle and strength. Allison was instrumental in my success! With the help of Advocare nutrition, weight loss, energy and sports performance products and Allison’s Eating for Fuel program tailored specifically to my needs, not only did I loose nearly 40 pounds, but I have improved strength and performance – consistently making the top team boats and surpassing my athletic goals!"

Kate
San Jose, California

Resting Metabolic Rate Test

Your Resting Metabolic Rate (RMR) tests how many calories your body would burn if you laid on the couch all day. It is the baseline of how many calories you need to consume daily to keep your body alive.

The reason it is important to get a real RMR instead of online calculators or machine guesses from body fat tests is that they are usually not accurate. If you were to eat off those calculations, you will possibly be grossly under or over eating. At Eating for Fuel, we take the most accurate, scientific approach.

6-Week Coaching Program

The 6-Week program entails us talking about your goals, then you obtain a DEXA body fat test and a resting metabolic rate test (there is an additional fee).

I then calculate your calories per day broken down by protein, carbohydrate and fats to be consumed daily. I prefer you download a free APP called FatSecret and put my email as your professional. FatSecret sends me an email daily to help me, help you. We communicate either by texting or phone to support you through the process, if local we can meet in person to get started. After 6 weeks of consistent eating and tracking, you will likely need another DEXA so we know your on track.

8-Week Coaching Program

The 8-Week program consists of three 50-minute coaching meetings after the initial consultation either by phone or in person. These meetings take place at the end of week 2, 5 and 8 to discuss progress, answer questions, and gather custom tailored ideas to help you to continue to execute your plan. A DEXA body fat test and a resting metabolic rate test are an additional fee.

This program also includes unlimited Voxer service, which is a Walkie Talkie app that is both a live “push-to-talk” system and a voice messaging system. Instead of texting, you can leave voice questions or feedback and I can respond, much like texting but with voice. I calculate your calories per day broken down by protein, carbohydrate and fats to be consumed daily. I prefer you download a free APP called FatSecret and put my email as your professional. FatSecret sends me an email daily to help me, help you. We communicate either by texting or phone to support you through the process, if local we can meet in person to get started.

At Eating for Fuel, we believe it is very difficult to get all the micronutrients needed for optimal health. We recommend Advocare products and are happy to help you navigate what to take and help inform you how to get a discount on products. AdvoCare offers nutrition, weight loss, energy and sports performance products of the highest quality and a business opportunity that empowers individuals to explore their ultimate potential. AdvoCare products are based on significant scientific and medical breakthroughs. To learn more about Advocare, visit www.sparkallday.com.

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